The 150 Most Effective Ways to Boost Your Energy: The Surprising, Unbiased Truth About Using Nutrition, Exercise, Supplements, Stress Relief, and Personal Empowerment to Stay Energized All Day

The 150 Most Effective Ways to Boost Your Energy: The Surprising, Unbiased Truth About Using Nutrition, Exercise, Supplements, Stress Relief, and Personal Empowerment to Stay Energized All Day

• ISBN13: 9781592333417
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

The 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their bodyâ€"naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energyâ€"such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitudeâ€"readers will learn how to “think” like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. Readers learn how physical factors such as toxins, eating patterns, and nutritional deficiencies can sabotage strengthâ€"and how they can be corrected with proper diet and supplements. The 150 Most Effective Ways to Boost Your Energy gives readers a complete program to go from exhausted to energized.

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